Red Krill Oil vs. Fish Oil Health Benefits | Helios Supplements
Why Wild Antartic Red Krill Oil?
Krill oil is produced using krill, a sort of little crustacean devoured by penguins, whales and some other animals in the marine habitat.
It is also rich in marine n-3 unsaturated fats and few examinations have researched its health impacts supplement that is quickly picking up prominence as a choice to the normal oil obtained from fishes.
Just as in fish oil, it is rich in Eicosapentaenoic acid (EPA) and Docosahexaenoic corrosive (DHA), which are a kind of omega-3 fatty acids that is only obtainable from marine sources. They have significant importance in the body and are connected to the wellbeing of an individual.
Along these lines, it's a smart thought to take a supplement that contains DHA and EPA even if you don't take the suggested eight ounces of seafood for each week.
Krill Oil Vs. Fish Oil, Which is Better?
Wild Krill oil is often projected as being better than fish oil:
As both are great additions to your daily omega 3 intake, Wild Krill oil may have a few more health benefits than Fish oil.
The battle between these two health giants may be settled in the form of fatty acids and how they are absorbed by the body.
Fish oil has healthy fats in the form of triglycerides while krill oil takes the form of phospholipids which are more easily absorbed by the body.
A 72 hour study observed participants who either took fish oil or krill oil. It was found that the levels of EPA and DHA Omega 3s were at much higher levels in the group who took Krill oil. This allows for a lower dose of Krill oil needed daily as it is more effective.
Wild Antarctic Krill Oil has another Secret Weapon
Astaxanthin, what is this word that's so hard to pronounce?
Astaxanthin has been found to be the worlds strongest and most complete antioxidant. It spans across the entire cell which most antioxidants only cover a small portion.
Antioxidants are needed to protect the body from oxidative stress created by daily life. Cell damage is caused by molecules called free radicals.
It is red in color and is a kind of algae consumed by Krill, Lobsters, Crabs, Salmon, and Flamingos. These creatures would not be pink/red without the consumption of Astaxanthin.
This antioxidant not only protects you when consumed, but it protects the Krill oil from oxidizing and becoming rancid.
Wild Krill live a short lifespan and therefor do not accumulate Mercury
Mercury is a major concern with much of sea life as it is compounded over the life of many fish. The longer they live usually the more mercury they have. This makes it crucial to get fish oil from certain species of fish who do not ingest mercury over time.
This makes Wild Caught Krill a great solution as they live such short life spans and do not eat other mercury filled fish.
These are a few key reasons why Wild Caught Antarctic Krill Oil is a fantastic source of omega 3s.
No matter your choice, do your research and get the right nutrients in your diet!
The following are some more advantages of utilizing Wild Antarctic Krill oil:
- Battles Inflammation in the body
Omega-3 unsaturated fatty acids such as those contained in krill oil have been appeared to have significant anti-inflammatory capacities in the body.
Truth be told, krill oil might be much more efficient at battling irritation than other marine omega-3 sources since it has all the earmarks of being simpler for the body to utilize.
A couple of studies have started to investigate the particular impacts of krill oil on inflammation.
One test-tube experiment found that it diminished the creation of inflammation-causing substances when destructive microorganisms were acquainted with human intestinal cells.
An investigation of 25 individuals with considerably raised blood fat found that taking 1,000-mg of krill oil supplement every day enhanced a marker of inflammation even considerably more viably than a 2,000-mg supplement of purified omega-3s when taken everyday.
Also, an experiment of 90 individuals with incessant inflammation concluded that consuming 300 mg of krill oil everyday was sufficient to decrease a marker of inflammation by up to 30% one month after the administration.
- Improve Heart Health and Blood Lipids
Omega-3 fats, and EPA and DHA are explicitly seen as being healthy for the heart.
Research has demonstrated that fish oil may improve blood lipid levels, and krill oil seems to be efficient in this also. Studies have demonstrated it might be especially efficient at bringing down triglycerides level and other blood fats in the bloodstream.
A current survey of seven investigations presumed that krill oil is compelling at bringing down the levels of triglycerides "bad" Low Density Lipoproteins cholesterol in the bloodstream, and may raise "good" High Density Lipoprotein cholesterol, as well.
Another investigation contrasted krill oil with olive oil and found that krill oil altogether improved insulin resistance scores.
In view of the many considerations up until this point, it appears to be powerful at improving certain known hazardous factors that exists in the body.
- Great Source of Healthy Fats
It is an established fact that both fish oil and krill oil includes the omega-3 fats DHA and EPA.
Notwithstanding, some proof recommends that the fats found in krill oil might be simpler for the body to use than those from fish oil, since most omega-3 fats in fish oil are stored as triglycerides.
Another examination painstakingly coordinated the measures of DHA and EPA in fish oil and krill oil, and found that the oils were similarly compelling at raising levels of omega-3s in the blood
More research is expected to decide if krill oil is really an increasingly viable, bioavailable source of omega-3 fats than fish oil.
- Decrease Arthritis and Joint Pain
Since krill oil appears to help lessen inflammation, it might likewise advance joint arthritis symptoms, which regularly is a resultant effect of inflammation.
Indeed, an investigation that discovered krill oil altogether diminished a marker of inflammation likewise discovered that krill oil decreased stiffness, disability and pain in patients with osteoarthritis or rheumatoid.
While more examinations are needed to help establish these outcomes, krill oil seems to have great capacity as a supplemental treatment for joint pain and arthritis.
- Help Manage Pre Menstrual Syndrome Symptoms (PMS)
As a rule, consuming omega-3 fats may help decline inflammation and pain. It gives the idea that krill oil, which contains similar kinds of omega-3 fats, might be similarly as effective. One investigation established the impacts of krill oil and fish oil in ladies known to have PMS.
The study found that while the two supplements brought about measurably increase in symptoms, ladies consuming krill oil took altogether lower pain prescription than ladies consuming fish oil.
Krill Oil Dosage:
Wild Caught Krill Oil Supplements should range in dosages of 500mg to 1000mg daily. This is for the best results and raising the EPA and DHA omega 3 levels in your blood stream. Always consult a doctor before taking any supplement. Although Krill Oil has been proven to support brain health, it is not recommended that pregnant women take Krill Oil as it is still being researched in pregnancy scenarios.
Buying The Right Krill Oil
When it comes to buying krill oil make sure you are buying the right kind. You need to make sure the brand is focused on quality and sustainability. Antarctic Krill Oil is one of the best ways to get in your omega 3's as it is sustainably fished and the highest quality. Buy the right dosage from the best supplier and you won't go wrong!
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