Why Is Everyone Talking About Keto?
Why Is Everyone Talking About Keto?
What Is Ketosis?
Ketosis is a metabolic process that occurs in the body. It happens when the body begins to burn stored fats because it does not have any glucose for energy. This process results in a build-up of acids called ketones. Some people encourage this process by going on a ketogenic or low-carb diet. A ketogenic diets main aim is to force your body to burn stored fats for energy instead of carbohydrates.
The keto diet as it is commonly called was used to help control diabetes in the 19th century. In 1920 the low carb diet was introduced as an efficient treatment for epilepsy in children, especially when the medication was previously ineffective. The ketogenic diet has also been tested and used in a monitored setting to treat cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.
We would be discussing keto, its benefits, how it affects the body and the illnesses that it works best for. We hope by the time you read through this guide you would be informed enough to make your choices concerning the diet. Also, it is always advised to contact your medical advisor before you begin any new diets or meal plans.
Ketosis and your body
Various research has shown a ketogenic diet to create beneficial metabolic changes in the short term. There are several theories that show why a ketogenic diet promotes weight loss but the results have not been consistent among different research. There is a developing interest in this how the use of low carbohydrate diets, help type 2 diabetes. The ketogenic diet has also been shown to be beneficial for high blood pressure and high cholesterol levels. The most common use for the keto diet could be said to be for weight loss purposes.
In recent years, keto has been popularized to be an alternative to going to the gym when embarking on a weight loss journey. It is now commonplace to see people creating keto dieting plans rather than considering other options for weight loss. This focus on the benefits of keto as a good way to lose weight might shift the attention away from its other numerous health benefits.
Here are some of the other effects the keto diet has on your body when it creates ketosis.
- Ketone reduces the level of hunger in your feel. Ketone is the direct result of eating a keto diet.
- Increased calorie use because of the metabolic effects of converting fat to glucose. Keto diets force your body to rely on body fat to fuel your body.
- It promotes fat loss and lean body mass partially due to increased insulin levels.
- Decreased food cravings due to the high-fat content of the keto diet.
Benefits of Ketosis
Ketosis has been said to have many benefits ranging from treating chronic illnesses to optimize body performance. While these benefits are well documented, how the mechanism of action works is not entirely known. The diet seems to boost the ability of mitochondria, the power plants of our cells, to give our body energy in a way that reduces inflammation and oxidative stress. Through optimizing the way our body uses energy, we fortify its ability to fight a number of diseases and also take on the stress of our modern way of living.
Hundreds of studies have been carried out and they show therapeutic benefits of the Ketogenic Diet for a variety of diseases. Initially, the keto diet was studied for its effects on epilepsy. Now, the diet shows promise for relieving a number of other illnesses which have an underlying metabolic dysregulation. Some of these diseases include:
Traumatic Brain Injury
Diabetes: Type-I and Type II
If you or someone you know has been diagnosed with any of the above illnesses or are genetically predisposed to developing any of them, the Ketogenic Diet may be a great way for you to improve your chances of a better health outcome.
The keto diet is not without its side effects. During or after the first week of beginning a keto diet, you might start to feel strange or exhibit some symptoms. This is totally normal, as some doctors believe this might be due to sugar and carbohydrate withdrawal. They also think it might be changes to your gut bacteria or even a reaction by your immune system. Some of the side effects you might experience or notice include:
- Brain fog
- Trouble sleeping
- Sugar cravings
- Sore muscles
- Bad breath
If you begin to experience any of these side effects, you should not panic as it is a normal reaction by your body to a new diet. By the time your body adjusts to the new diet, your body processes should go back to normal and you would feel better. In the advent that you experience these symptoms for a prolonged period of time, you should see a health professional for advice and directives.
The ketogenic diet is good for a number of diseases. Depending on your reason for wanting to go on the keto diet, you should first discover if keto is the best option for you. It is always advisable to contact your health professional and seek advice before you embark on any kind of alternative medical procedures. We have also outlined some benefits of the keto diet and how it affects your body, please read as much as you can before getting into keto.
Before starting the keto diet, consult your doctor to ensure you do not have any pre-existing conditions that could be aggravated by the keto diet. It is best to know before you embark on it. Not everyone can embark on the keto diet, depending on what condition you have, you should find other alternatives to the keto diet if your doctor deems it would cause more harm than good. We hope we have been able to give you the basic education on ketosis you need.
Appetite Support Pill Supplements
There are many appetite pills sold all over the marketplace. The popular keto ultra diet pills or "keto burn" all contain different ingredients so do your homework on which ones lead to real results. Make sure you choose ones that are all natural and are backed up by research. The FDA does not regulate supplements so knowledge is key when looking for diet pills. These appetite suppression pills are a great addition to keto and weight loss but not nearly as important as the diet itself. Make sure to put your diet first before trying to add supplementation.