What Are The Benefits Of Garcinia Cambogia? The Weight Loss Fruit

Garcinia Cambogia Benefits - The Weight Loss Fruit

garcinia cambogia benefits

What Is Garcinia Cambogia?


A small medium-sized tree that has ovoid fruit with drooping branches exists in South East Asia. It is frequently found in India, Central and West Africa. The primary purpose of this tree in Asian countries is culinary. Under US Agriculture department inventory, Garcinia Cambogia is in the list of perennial edible fruits. There are different species of Garcinia that include hydroxy-citric acid, xanthones derivatives and xanthones. It is found in the fruit cap up to 30% upon weighing. The tree is available commercially (Thornby & Cargill, 2016).

The extensive use of this tree is as weight loss supplement. The weight loss effect is due to the presence of hydroxy-citric acid (HCA) content. Obesity has been increased to a significant level in recent decades. The public health issue is a severe concern for most of the countries, and herbal medicine is increasingly being used for the treatment of obesity. The natural products are preferred for the treatment of obesity due to their valuable extract and no side effects. The dried fruit of Garcinia Cambogia serves a natural supplement that promotes weight loss (Thornby & Cargill, 2016).


There may be some positive weight loss results when garcinia cambogia is coupled with green coffee bean. Both of these natural foods offer metabolism boosting and fat burning qualities as well as a high amount of antioxidants. 


According to the World Health Organization, obesity is an epidemic that occurs due to an imbalance in energy expenditure and its intake. More often, poor lifestyle and eating habits contribute to obesity, and currently, obesity constitutes the global health issue that has grasped children too.


What are the health benefits of garcinia cambogia?

Garcinia Cambogia contains many anti-obesity benefits that are acting for suppression of appetite. Some anti-obesity agents that act peripherally are present in Garcinia Cambogia, for instance, they work to reduce the food intake like sibutramine, fenfluramine, and amphetamine that create adverse effects sympathetic activation and cardiovascular issues. Orlistat is present in it, and it works to reduce the triglyceride hydrolysis. It is 47-91% of gastric lipase that works for the absorption of monoglycerides and fatty acids (Alkuraishy & AlGareeb, 2016).

According to the multicenter random trials, the orlistat is useful for the reduction of weight and insulin resistance. The benefits of Garcinia Cambogia occur in the form of a reduction in overall obesity, improved lipid profile, and reduction in anthropometric measure. It works for enhanced metabolism and glucose level while regulating the insulin and leptin plasma levels.

Many derivatives of Garcinia Cambogia are commercialized and patented. Related drugs in the market are known to prevent obesity, and they are cost effective. The current pharmacological agents’ orlistat, rimonabant and phentermine are licensed for the weight loss therapy. According to the Food and Drug Administration, sibutramine possesses some side effects for the cardiovascular system. The consumption of herbs for disease treatment is evident from bioprospecting surveys.



Potential Benefits Of Garcinia Cambogia For Weight Loss


The potential benefits of Garcinia Cambogia for weight management are known, but clinical studies are still working to find the optimum conditions for HCA to prove to be effective. Garcinia extract is safe for humans and serves weight loss efficacy. HCA has proven a prominent role in reducing emerge gain, inducing satiety and improving parameters of the blood. This anti-obesity dietary supplement is also used in vitro, in vivo clinical trials to find out potential effects (Alkuraishy & AlGareeb, 2016).

The efficacy of Garcinia Cambogia is proved from various research studies for promoting weight loss, slimming aids treatment and suppressing food intake. In obesity, a high-risk profile is due to cardio-metabolic risk, where visceral adiposity index is analyzed for the dysfunction of adipose tissue that could lead to metabolic syndrome. Visceral adiposity tissue is responsible for insulin resistance and cardiovascular complications. The fat percentage of a body concerning gender determines its body mass index, and it serves as a leading factor to cardiovascular mortalities. Therefore, obese people are directed to consume herbal products, since they are safe and no side effects. The healthy weight loss has no side effects while it only demands changes in lifestyle, improved exercise and physical activity.

The dried fruit of the tree Garcinia Cambogia is safe for fat reduction due to its active ingredient HCA. This active ingredient acts as a phytotherapeutic coadjuvant to treat obesity. It also serves to reduce triglycerides and cholesterol. The active ingredients work for weight loss management by a mixture of calcium, magnesium and potassium, so improves blood pressure regulation and glucose tolerance.

The Garcinia Cambogia tree product is unlike chemical stimulants that are used for reducing obesity ad act on the central nervous system. It is also beneficial for insomnia, changes in blood pressure and nervousness or heartbeat. Garcinia Cambogia extract is powerful, potent and famous in weight loss remedies naturally and routinely being used in many countries without showing any toxic side effects. National Health Surveillance Agency has released Garcinia Cambogia as an adjunct for appetite regulation (Ab Rahman, Lee, Yee, Gupta & Ming, 2016). The scientific investigation detected the polyphenolic flavonoids in Garcinia Cambogia that restrict pancreatic lipase activity for obese patients.



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Ab Rahman, W., Lee, K., Yee, J., Gupta, M., & Ming, L. (2016). Evidence of Garcinia cambogia as a fat burning and appetite suppressing agents. Archives Of Pharmacy Practice, 7(5), 22. doi: 10.4103/2045-080x.183033 Alkuraishy, H., & AlGareeb, A. (2016). Effect of orlistat alone or in combination with Garcinia cambogia on visceral adiposity index in obese patients. Journal Of Intercultural Ethnopharmacology, 5(4), 408. doi: 10.5455/jice.20160815080732 Thornby, K., & Cargill, S. (2016). Garcinia cambogia: Evidence for weight loss, lipid-lowering effects. Pharmacy Today, 22(1), 15. doi: 10.1016/j.ptdy.2015.12.009






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