Turmeric Curcumin - The Super Spice?
Turmeric Curcumin - The Root
The spice that is the main ingredient in curry powder. You use it in your kitchen to give your curry that bold yellow-orange pigment is no ordinary spice. Sometimes referred to as the Indian Saffron or Golden Spice, turmeric is a rock-star spice. It’s because it is an element of holistic medicine, a staple spice in cuisine, a coloring in cosmetics, and even an offering in religious ceremonies. Moreover, after the advancements in the medical world, turmeric has been found to have immense health benefits to our bodies.
What’s the source of turmeric health benefits?
All the health benefits of turmeric and all the glory originates from its active ingredient known as curcumin.
So, what is curcumin?
Curcumin is a very strong antioxidant and has powerful anti-inflammatory effects and; hence, gives turmeric the numerous health benefits and all the fame. It has shown some promising results in cancer prevention and inhibiting the formation of cancerous cells. For medical advice consult your doctor first.
Turmeric Curcumin vs Turmeric: Is turmeric enough to give you the right amount of curcumin your body needs?
By only using the turmeric spice you won’t get the full health benefits since curcumin content in turmeric is not that high. It’s actually around 3% by weight. That is too low from the required 1-gram needed in your body. On top of that, curcumin itself has a poor or low absorption rate into the bloodstream.
Therefore, for you to experience the full effects, you need to take a supplement containing significant amounts of curcumin. There are many supplements in the market, but always go for one containing piperine such as black pepper. It’s because Bioperine enhances the absorption affinity of curcumin into the bloodstream by 2000%.
Now that you know what turmeric curcumin is, let’s head straight to its health benefits.
1. May prevent or slow down the rate of blood clots formation
The benefit is proven in both animal and lab studies. Turmeric curcumin has been found to immensely reduce the instances of platelet aggregation and; hence, prevent the risk of blood clots forming. One study carried out in 1986, for both lab and animal study, suggested turmeric curcumin being the preferable treatment method of individuals prone to vascular thrombosis.
2. Reduces the risk of cancer
The key to cancer resistance is antioxidants. Cancer is a killer disease that affects an alarming percentage of people every year. For that reason, the American Cancer Society estimated that one out of every four deaths is as a result of cancer. Since then, pharmaceutical companies have come up with chemotherapy products to contain the disease, but they do have debilitating side effects.
The only way left of containing the disease is by use of natural remedies and turmeric is one of them. Turmeric achieves this by promoting the ability of the body to combat the spread of cancerous cells. The ability of turmeric to do this is thanks to its potent antioxidant – curcumin, which supports the body’s natural immunity to oxidative changes. These are changes that lead to development and progress of cancer.
3. Provides natural anti-inflammatory agents
It is one of the greatest health benefits of turmeric as far as inflammation is concerned. Inflammation is a major cause of discomfort and pain and can even lead to the development of chronic illnesses. Rheumatoid arthritis is an example. Of course, there are over-the-counter and prescribed anti-inflammatory drugs such as pain relievers which you can use to treat inflammation; however, at times they may fail to provide relief.
Moreover, for those who are allergic to such drugs, will also not find the drugs helpful. For that reason, all-natural treatment option like turmeric will be effective with it's anti inflammatory property. It’s because curcumin present in turmeric is a powerful anti-inflammatory agent and when combined with minerals and vitamins the body’s natural ability to fight inflammation is significantly enhanced.
4. Improves heart health
Turmeric curcumin also improves the health of your heart. Vitamin B6 present in turmeric inhibits the production of homocysteine which damages the cell walls. Furthermore, weakened cells walls can lead to several complications in the heart, especially when exacerbated by plaque build-up and high blood pressure.
On the other hand, curcumin helps in balancing the levels of cholesterol by eliminating excess bad cholesterol (LDL) from the blood vessels and arteries. This helps to reduce the risk of getting atherosclerosis.
5. Improves brain function
In traditional medicine, turmeric was often depended on to increase concentration, boost memory retention, and boost cognitive abilities. After the advancements in medicine, these beliefs are now legitimate. The spice is still a brain-boosting herb and can protect the neural pathways from build-up of plaque and long-term oxidative stress.
6. Promotes liver health
The active ingredient in the spice, curcumin, has also been found to boost the liver function. Moreover, it also reduces the levels of toxicity in the body through stimulation of lymphatic system and removal of toxins efficiently. Furthermore, the antioxidant activities of this spice are ideal remedies for liver ailments such as fatty liver disease and cirrhosis.
7. Promotes skin care
Turmeric helps to keep your skin healthy in several ways. The main approach the spice uses is preventing the growth of pimple-causing bacteria. It also uses its inflammatory properties to soothe skin irritation and accelerate healing of cuts.
Turmeric Curcumin Side Effects
Turmeric Curcumin is known to be one of the healthiest things you can eat, but if you have any allergies or are taking certain medications like blood thinners then you must not mix the two. Always consult your doctor before taking any supplements. Turmeric Curcumin is generally safe but if you notice any negative side effects stop immediately and seek medical help.
Turmeric is a spice full of anti-inflammatory and antioxidants properties that are useful to your body. Add it in your kitchen cabinet and get to enjoy its health benefits. Moreover, don’t miss it in your medicine cabinet as a curcumin supplement for you to get the full health benefits of turmeric curcumin. Make sure it has Bioperine (black pepper extract) for maximum absorption.
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