A Little History On Krill Oil

If you know what krill oil is you definitely know what fish oil is and why people take either one in supplement form. But krill oil is becoming more popular by the day and there’s a pretty good reason for it or actually reasons.

This tiny crustacean is found in the cold waters of the world, the anterctic being one of the cleanest sources of krill. This red shrimp looking creature is consumed by whales and other creatures of the ocean.

What makes krill red is the astaxanthin algae that just so happens to be one of the worlds strongest anti-oxidants. This algae is what gives salmon their red color as well.

Similar to fish oil, krill oil is a great source of omega 3 fatty acids. Specifically eicosapentaenoic acid or (EPA) and docosahexaenoic acid or (DHA). These omega 3s can only be sourced from sea creatues. Omega 3 DHA and EPA offer many benefits for the body. best-krill-oil-supplement1

Taking a krill oil supplement is a lot easier in your daily routine than consuming seafood every day. Although who doesn’t like a little seafood here and there.

Shorter Lifespan Means Less Heavy Metals

Krill live short lives and don't consume other fish. This makes krill oil a safer choice for an omega 3 source. Mercury and other heavy metals accrue in abundance in larger fish as they live longer and obtain more heavy metals through out their life span. It's important to avoid heavy metals in food sources as it can cause many ailments in high doses.

Lets get into health benefits of these fatty acids.

First, fish oil contains omega 3 in the form out triglycerides which are hard for the human body to absorb. Krill oil though contains omega 3s in the form of phospholipids which is easily absorbed by the human body. So less krill oil is needed for the same benefits as more fish oil. best-krill-oil-supplement2

some studies krill oil was found to actually raise the amount of omega 3 in the subjects blood stream as opposed to the fish oil in the test which further proves this hypothesis of the two differing omega 3 forms. best-krill-oil-supplement3

Get rid of inflammation with krill oil

When you mix the two anti inflammatory affects of krill oil and astaxanthin the results are astounding. This duo is affective at calming the body down and reducing inflammation.

Arthritis, Omega 3, and your joints

Inflammation in the body causes a lot of pain especially in your joints. So reducing this swelling with omega 3 krill oil could benefit you.

A few studies with mice and then humans have shown the positive effects of krill oil when taken for arthritis and joint pain. best-krill-oil-supplement4

Omega 3 Krill Oil and it’s effect on the heart have been studied and these studies have shown positive results in lowering fats in the blood such as triglycerides.  best-krill-oil-supplement5

When it comes to cholesterol, krill oil was shown to raise HDL which is the good cholesterol and lower LDL known as the bad cholesterol. best-krill-oil-supplement6

Krill oil also is beneficial for the walls of your blood vessels, keeping them elastic and not collecting plaque build up. This is great as it is less work for the heart and could prevent certain strokes down the road. best-krill-oil-supplement7

Krill Oil Supplement Dosage

Recommended doses for krill oil are less than fish oil since the fatty acids DHA and EPA are more easily absorbed. Around 500 mg a day is need from krill oil to obtain the health benefits listed in many of the studies. Going over recommended doses shows no additional benefits and could lead to other issues.

Krill Oil Supplements Are Quick And Easy