Vitamin K2 is a fat-soluble vitamin that plays an important role in the body. It is essential for proper blood clotting, bone health, and cardiovascular health. Vitamin K2 is found in foods such as cheese, egg yolks, and certain fermented foods like natto. It can also be taken as a supplement.
Vitamin K2 is involved in the activation of proteins that are essential for blood clotting. Without it, our bodies would not be able to form clots and stop bleeding when we get injured. Vitamin K2 also helps to activate proteins that are important for bone health. These proteins help to transport calcium from the bloodstream into the bones where it can be used to build strong bones and teeth.
Vitamin K2 has also been linked to cardiovascular health. Studies have shown that people with higher levels of vitamin K2 in their blood have a lower risk of developing heart disease and stroke. This may be due to its ability to help regulate calcium levels in the arteries, which can reduce plaque buildup and improve blood flow.
In addition to its role in blood clotting and bone health, vitamin K2 may also have other benefits for our bodies. Some research suggests that it may help protect against certain types of cancer, reduce inflammation, and improve cognitive function. However, more research is needed before these potential benefits can be confirmed.
It’s important to get enough vitamin K2 from your diet or through supplementation if you’re not getting enough from food sources alone. The recommended daily intake of vitamin K2 is 90 micrograms for adults over 19 years old (1). If you’re taking a supplement, make sure it contains both forms of vitamin K (K1 and K2) as they work together synergistically in the body (2).
Overall, vitamin K2 is an important nutrient that plays an essential role in many aspects of our health including blood clotting, bone health, and cardiovascular health. It’s important to make sure you’re getting enough from your diet or through supplementation if necessary so you can reap all the potential benefits this nutrient has to offer!
vitamin k2 top 10 benefits Vitamin K2 is an essential nutrient that plays a vital role in maintaining good health. It is found in foods such as cheese, egg yolks, and certain types of fish. Vitamin K2 is also available as a supplement. Vitamin K2 has many benefits, including helping to prevent heart disease, osteoporosis, and cancer. It also helps to regulate blood clotting and calcium metabolism.
Here are the top 10 benefits of vitamin K2:
1. Prevents Heart Disease: Vitamin K2 helps to reduce the risk of heart disease by preventing the calcification of the arteries. This calcification can lead to atherosclerosis, which is a narrowing of the arteries that can cause a heart attack or stroke. Studies have shown that people who take vitamin K2 supplements have lower levels of arterial calcification than those who do not take supplements.
2. Improves Bone Health: Vitamin K2 helps to improve bone health by increasing calcium absorption and reducing its excretion from the body. This helps to prevent osteoporosis and other bone-related diseases. Studies have shown that people who take vitamin K2 supplements have higher bone mineral density than those who do not take supplements.
3. Reduces Cancer Risk: Vitamin K2 has been found to reduce the risk of certain types of cancer, including prostate cancer and colorectal cancer. Studies have shown that people who take vitamin K2 supplements have lower levels of certain biomarkers associated with cancer than those who do not take supplements.
4. Regulates Blood Clotting: Vitamin K2 helps to regulate blood clotting by activating proteins involved in this process called “clotting factors”. This helps to prevent excessive bleeding or clotting disorders such as deep vein thrombosis (DVT). Studies have shown that people who take vitamin K2 supplements have higher levels of clotting factors than those who do not take supplements.
5. Improves Cognitive Function: Vitamin K2 has been found to improve cognitive function in elderly individuals by increasing their memory and concentration abilities as well as reducing their risk for dementia and Alzheimer’s disease. Studies have shown that people who take vitamin K2 supplements have better cognitive performance than those who do not take supplements.
6. Reduces Inflammation: Vitamin K2 has been found to reduce inflammation in the body by activating proteins involved in this process called “inflammatory cytokines”. This helps to reduce pain and swelling associated with conditions such as arthritis or other inflammatory diseases. Studies have shown that people who take vitamin K2 supplements have lower levels of inflammatory cytokines than those who do not take supplements.
7. Improves Skin Health: Vitamin K2 has been found to improve skin health by reducing wrinkles, dark circles under the eyes, age spots, and other signs of aging. It also helps to protect against sun damage. Studies have shown that people who take vitamin K2 supplements have better skin health than those who do not take supplements.
8. Boosts Immune System: Vitamin K2 has been found to boost the immune system by activating proteins involved in this process called “antibodies”. This helps to fight off infections more effectively. Studies have shown that people who take vitamin K2 supplements have higher levels of antibodies than those who do not take supplements.
9. Reduces Risk Of Diabetes: Vitamin K2 has been found to reduce the risk of type 2 diabetes by improving insulin sensitivity and glucose tolerance. This helps keep blood sugar levels stable which can help prevent diabetes complications such as nerve damage, kidney damage, vision loss, etc. Studies have shown that people who take vitamin k2 supplements are less likely to develop type 2 diabetes than those who don’t supplement with it.
10. Improves Kidney Function: Vitamin k 2 has been found to improve kidney function by reducing inflammation in this organ which can help prevent kidney stones and urinary tract infections.
Studies show that people taking vitamin k2 supplements are less likely to develop kidney problems compared with those taking placebo pills In conclusion, there are many benefits associated with taking a daily dose of vitamin k2 supplements including improved heart health, better bone health, reduced cancer risk, regulate blood clotting, improved cognitive function, reduced inflammation, improved skin health, boosted immune system, reduced risk for diabetes & improved kidney function.