There seem to be many natural nootropic supplements that claim to increase your focus... What are people saying in their 2020 nootropic reviews?
We have all been there,
It's come time to sit down and focus on our work to try to get things done. After all, we all want to be productive right?
It's when you get to this point that if you have the energy your brain can go at it for 1 maybe 2 hours and then it's all down hill from there. We're talking fidgeting, day dreaming, re-reading sentences because we can't focus.
It's in times like these we wish we had something to help optimize and nourish our brains to maximize the learning potential and focus for hours.
Well there seems to be some science to this, let's get into what natural ingredients listed in this nootropic can aid your brain in your daily tasks...
This ancient herb dates back centuries as it was commonly used in Ayurvedic medicine to aid the body and brain.
There are some studies that back the use of this herb. It was discovered that Bacopa monnieri supplements are able to increase the rate that your brain processes information. It is also able to reduce your overall reaction times and increase memory. natural-nootropic-review1, natural-nootropic-review2
Bacopa monnieri acts as a natural antioxidant too. The active compounds within Bacopa monnieri are called bacosides. This can help protect the brain overtime from stresses and oxidation. It also was found that it increases the signal functions in your hippocampus which is responsible for processing memories. natural-nootropic-review3
Bacopa monnieri starts to work over a few weeks to a few months. Recommended doses range from 300 to 600 mg. natural-nootropic-review4
Overall Bacopa monnieri is a must in a natural nootropic formula.
Ginkgo biloba is a tree dating back 270 million years in the China region. The leaves of this tree provide the nootropic benefits.
In studies where Ginkgo biloba supplements were taken for 6 weeks, the subjects (adult humans) showed an improvement in mental processing and memory. natural-nootropic-review5
It also seems to aid in stressful situations as consuming Ginkgo biloba before the event lead to decreased blood pressure and cortisol. Too much cortisol which is a byproduct of stress can cause all sorts of health problems and weight gain. natural-nootropic-review6
Ginkgo biloba may be able to increase blood flow throughout the body thereby increasing brain function. natural-nootropic-review7
More research is needed on the true potential of Ginkgo biloba and it's effects on the brain. natural-nootropic-review8
3. Acetyl L-carnitine
Acetyl L-carnitine is a form of L-carnitine. This amino acid is the most effective form of L-carnitine for the brain. Certain studies found that it may be able to aid those with age related mental decline and neurodegenerative diseases. natural-nootropic-review9
In some animal studies acetyl-L-carnitine may be able to increase learning ability and prevent age related mental decline. natural-nootropic-review10
Studies in humans even found that consuming acetyl-L-carnitine each day may even be able to reverse symptoms that come with Alzheimer's disease as well as other brain diseases. natural-nootropic-review11
Brain function overall in healthy individuals was found to increase when taking acetyl-L-carnitine supplements. natural-nootropic-review12
Acetyl-L-carnitine may be able to protect the brain from alcohol related damage. In a study where alcohol addicts consumed acetyl-L-carnitine daily, it was found that overall brain function improved. natural-nootropic-review13
Vinpocetine is derived from vincamine, a substance found naturally in the leaves of the lesser periwinkle plant. This derivative has been found to increase blood flow to the brain.
There are some studies reporting that Vinpocetine has the ability to increase resting metabolic rate but research is inconclusive on how effective this is at actually burning body fat. natural-nootropic-review14
More research is needed but overall Vinpocetine seems to have potential benefits as a nootropic.
Although these next ingredients are not in this nootropic, they still can be found in natural ingredients and can aid your body and brain.
Here are some other natural nootropics that can help your brain in many ways.
This psychoactive ingredient is in the beverage everyone knows and loves, coffee. Which is consumed daily all over the world in large amounts. natural-nootropic-review1
Caffeine occurs naturally in many different plants including cocoa used to make chocolate. For decades it's been packed into beverages like energy drinks and even some medicine. natural-nootropic-review2
Caffeine actually has many health benefits. It affects the adenosine receptors in the brain by blocking them so you don't feel as fatigued. natural-nootropic-review3
Studies suggest that this natural antioxidant can help protect the brain over time from age related illnesses. natural-nootropic-review4
It also has been found that consuming caffeine over your life time may be able to lower your risk of developing Alzheimers and Parkinson's disease. natural-nootropic-review5
Another study on caffeine and memory at Johns Hopkins University concluded that consuming caffeine after a lesson may aid in long term recall. natural-nootropic-review6