So you heard lemon water may have some health benefits...
Well you're in the right place, learn why you how lemon water could benefit your health with these top 10 life changing benefits.
There seems to be a new health craze everyday. But lemon water seems to be a simple one with some actual merit. There is some scientific literature studying the health benefits of lemon and water. You may want to add lemon water to your morning routine after all...
1. Helps You Stay Hydrated
The Food and Nutrition Board stated that men should drink 125 ounces of water or more a day, and women should drink 91 ounces or more. You don't necessarily need lemon for this hydrating aspect but it could make drinking water taste better and easier to drink. lemon-water-benefits1
2. Vitamin C Powerhouse
Vitamin C is an essential nutrient that a lack of could lead to some serious health problems. It also aids the body in fighting off certain illnesses. Lemons are packed with vitamin C so drinking lemon water is a great way to keep these reserves stocked.
It also can decrease the risk of high blood pressure, stroke, and cardiovascular disease.
The United States Department of Agriculture states that 65 to 90 mg of vitamin C is recommended each day for adults. One lemon contains around 18.6 mg of vitamin C. lemon-water-benefits2
3. Weight Loss
In some studies the antioxidants in lemons proved to decrease weight gain in subjects that were given more calories than needed. Blood glucose and insulin resistance also improved with the intake of these lemon antioxidants. This could lead to a reduced risk of type 2 diabetes.
4. Skin Health
The vitamin C in lemon water may be able to decrease wrinkles in dry skin and prevent sun damage. A study backing this health benefit concluded that citrus beverages like lemon water were able to reduce skin wrinkles in mice. lemon-water-benefits3
5. Digestion Support
Have you ever experienced early morning digestion movement from coffee? Well lemon water can do the same thing. For those looking for a healthy morning laxative lemon water could do the trick. Getting you digestive system moving early helps prevent the accumulation of toxins.
6. Oral Health
Drinking lemon water in the morning or after eating strong smelling foods may be able to help your breath. Lemon water may be able to stimulate saliva while hydrating your mouth preventing bad bacteria. All of this together will aid in your oral health, diminish bad breath, and allow your loved ones to remain in the same vicinity as you.
7. Kidney Stone Prevention
Lemon water may be able to help you avoid painful kidney stones. Lemons are full of citric acid which has been shown to improve this condition. Citrate can decrease the acidity of your urine which will help break up the kidney stones or prevent them from forming in the first place.