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Why You Need These Top 8 Natural Immune Boosters

Natural immune boosting foods are important. Everyday our bodies come under attack from all sorts of bacteria and viruses.

immune booster foods herbs vitamins

It's Up to our immune systems to fight off these potential threats 24/7.

Help your body help you by consuming these top 15 immune boosting foods.


1. Citrus

Citrus fruits are packed full of vitamin C. Vitamin C has many essential functions in the body but one important one is boosting the immune systems white blood cells. These cells are essential when fighting off invaders like bacteria and viruses.

Vitamin C is an essential vitamin because your body can't produce it, so it must be consumed in your diet.

Some common citrus fruits you can find in the grocery store are:

  • grapefruit
  • oranges
  • tangerines
  • lemons
  • limes
  • clementines


2. Turmeric Root

Turmeric is a popular spice that has been used for food and medicine for centuries in many different cultures around the world. Turmeric is responsible for giving many Indian curries their flavor and yellow color. This spice is a powerful anti inflammatory that can aid in decreasing arthritis. Turmeric has a high antioxidant content and can fight off signs of aging. Adding turmeric to your food or taking it in supplement form is a great way to boost your immune system. immune-booster1


3. Chopped Garlic 

Garlic is another famous herb used around the world for food and medicine. Garlic has many health benefits like lowering blood pressure, heart health, as well as fighting off infections. Garlic may be able to boost the immune system because of it's high allicin content. immune-booster2


4. Red Bell Peppers

Red bell peppers contain almost double the amount of vitamin C that citrus fruits have. They also are packed full of beta carotene which acts as an antioxidant maintaining skin complexion and eye health. Vitamin C is also great for overall skin health and complexion too.


5. Broccoli

Broccoli is packed full of antioxidants, vitamins A, C, and E, and minerals making this vegetable a potent immune booster. The best form of broccoli is raw to keep all the nutrients from degrading. This powerhouse vegetable is also a great source of fiber for gut health.


6. Fresh Ginger 

Gingers ability to boost the immune system is no secret. It can help decrease inflammation and reduce nausea. One of the main health boosting nutrients in ginger is called gingerol. Gingerol has a wide range of health benefits and is closely related to another superfood capsaicin. Ginger may aid in health cholesterol levels and decreased pain. immune-booster3


7. Green Tea

Green tea is one of the healthiest teas out there. It's loaded with one of the strongest flavonoid antioxidants called EGCG (epigallocatechin gallate). These flavonoids have proven to boost immune system activity in the body. It's important to get green tea that hasn't been processed like black tea to keep the flavonoids in their full undegraded form.

The amino acid L-Theanine within green tea also improves the production of T-cell antibodies. L-Theanine is responsible for the calming effect that drinking green tea has on the brain, which is why the Chinese monks have used green tea for centuries to help meditate.


8. Spinach

Spinach is full of antioxidants like beta carotene and vitamin C. The compounds in spinach are great for the immune system. It's best to have spinach in it's raw form to keep the nutrients intact. Add this nutrient dense food to salads and smoothies.


All of these foods are great natural immune system boosters. Try adding them in different ways to a healthy diet. It's important to nourish the body with the antioxidant rich foods that help fight off certain disease risks and illnesses. You also will notice a positive difference in your appearance as these natural foods aid in skin health.



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