5 AMAZING HEALTH BENEFITS OF CBD OIL FOR ADULTS
You Won't Believe These 5 Amazing CBD Oil Health Benefits
Post cannabis legalization, many people are curious about cannabis, its uses, and ways of including it in their life. Let's look into it one by one.
Cannabidiol(CBD) is a chemical ingredient obtained from the herb called cannabis. It has medicinal characteristics that can heal health issues without producing an intoxicating effect, which makes it a safe choice for adults. Manufacturers mix cannabidiol with a carrier oil like avocado oil to make CBD oil. Many studies report CBD oil as an effective reliever for many health ailments. But before we get into the amazing benefits of CBD oil, let's understand how CBD affects the body.
How cannabidiol impacts the body?
The endocannabinoid system(ECS) of our body responds to the endocannabinoids in the body as well as the external cannabinoids like cannabidiol. When cannabidiol enters into the body, it interacts with the CB1 and CB2 receptors in the body. Studies have determined that administering CBD can manipulate the ECS to manage many health disorders. Here are the top five advantages of CBD oil for adults.
1. Weight loss
Following a healthy diet is the best way to maintain weight. Unfortunately, due to the sedentary lifestyle and lack of exercise, most people struggle with overweight problems. Obesity leads to many health issues like diabetes, sleep apnea, fatty liver, and breathing problems. To reduce weight, one should maintain a balance of exercise and diet. Research implies that gyming and working out without controlling the calorie intake does not result in a significant weight loss. Instead, reducing the calorie intake, along with exercising, can lead to considerable weight reduction. One can achieve this by reducing appetite. So, how does CBD help in controlling appetite?
CBD can control the appetite by regulating and blocking the CB1 receptors. A study conducted on rats showed a considerable reduction in their appetite when ingested with cannabidiol. It means adults can include CBD oil in their protein shakes, salads, or while baking to curb their appetite. Reduction in appetite will lead to less consumption of food, commencing weight loss. Another study proposed that cannabidiol assists in stimulating the process of browning of fat by burning fat efficiently. This way, CBD prevents weight gain and keeps a person's weight in a healthy range.
2. Anxiety disorders
As we enter adulthood, life's responsibilities, like work deadlines or managing house chores, increases, and it is natural to feel stressed about things. When stress becomes a regular thing and starts affecting the thoughts and behavior of a person, it can trigger anxiety. Indications of anxiety, like panic attacks, agitation, restlessness, and sleep disruption, can create havoc in an individual's life. So, how does CBD oil ease anxiety?
Studies explain that CBD oil might prevent anxiety by adjusting the serotonin levels in the body. A decline in serotonin harms mental health, like showing the traits of anxiety. Using CBD oil can boost the blood flow to the hippocampus of the brain that processes anxious feelings.
Proper sleep can also prevent anxiety issues in people. As per studies, CBD might help in inducing sleep and falling asleep quickly. Consuming weed edibles like gummies, capsules, and chocolate can help in relieving stress. One can take CBD oil at least an hour before bedtime to promote improved sleep quality and to maintain a healthy sleep REM cycle.
Adulthood throws us with many skin issues like acne and wrinkles due to hormonal imbalances, eating processed foods, stress, and inadequate water intake. Skin issues like acne occur due to excessive oil secretion that clogs the pores leading to swelling and scars. Aging signs like crow's feet, forehead lines, and puffy eyes originate due to free radical damage and external factors like pollution and smoking. So, how can cannabidiol promote healthy skin?
Research suggests that cannabidiol can regulate excessive oil production by connecting with the ECS of the skin. Also, cannabidiol has anti-inflammatory qualities that fight the root causes of acne like medication side-effects or hormonal imbalances, thus preventing acne.
Studies also imply that CBD can promote collagen production in the body. It's antioxidative properties help resist oxidative stress and block free-radical damage. Thus, CBD oil mixed with the choice of moisturizer helps improve skin texture and decrease fine lines. For acne, start taking CBD oil sublingually under the tongue, and once the acne subdues, start applying on the face mixed with a moisturizer. One can use CBD eye creams to reduce lines around the eyes and under-eye puffiness.
4. Premenstrual Syndrome (PMS)
Adulthood presents women with a natural bodily function of periods that comes with a health condition called PMS. This condition is a monthly phase that a woman's body goes through. It causes cramps, bloating, mood swings, muscle pain, insomnia, acne, and anxiety. Certain medications can ease pain and conquer mood swings but create negative consequences like skin rash, headaches, and sleep issues. Can CBD oil alleviate PMS?
Studies pointed out that cannabidiol can potentially increase sleep time in women, encouraging waking up fresh, energized, and preventing bloating. A night of good sleep keeps ladies alert in the morning and controls mood swings. Women can take CBD oil as tinctures either orally or can directly apply to the painful region. For oral consumption, choose high-quality weed capsules that can alleviate discomfort and nausea in women.
5. Heart health
Hypertension and cholesterol are the two major reasons for heart disorders. A study observed that people who experienced increased cholesterol and hypertension in early adulthood are at higher risk of future heart complications. Hypertension in people aged between 18-39 years has a greater chance of leading to cardiovascular conditions later in life. Scientists suggest that the earlier a person takes steps towards cardiovascular health, the lesser the chances of heart disorders like blood clots and heart failure in the future. So, how does CBD oil promote heart health?
A study conducted on humans reveals that cannabidiol has antioxidative properties that reduce stress levels and hypertension, thus decreasing the chances of heart issues. Another study stated that cannabidiol, with its blood vessel dilating properties, could improve blood circulation to the brain and prevent the possibility of a stroke.
Conclusion:The above pointers are just a few of the many potential health benefits of CBD Oil. According to WHO, cannabidiol is safe for everyone, but one should consult their doctor before using any CBD products, especially pregnant women and people under other medications. People can make CBD oil a part of their life by incorporating in their regular cooking, baking, haircare, and skincare routines.