calcium health benefits

Strong Bones? Check Out These Top Calcium Health Benefits

Calcium is an essential mineral for human health. It’s a key building block of bones and teeth, and it helps regulate muscle contractions, including the heartbeat. In addition to its role in bone health, calcium also plays an important part in numerous other bodily functions such as nerve transmission and blood clotting.  

calcium health benefits

Getting enough calcium from food sources like dairy products, leafy greens, and some fish can help you meet your daily needs for this important nutrient. However, if dietary intake isn't sufficient, taking a supplement may be necessary to ensure adequate amounts are obtained by the body. But how much should we be getting? And what are the potential risks of too little or too much?

Let's explore these questions further below!  The Recommended Daily Allowance (RDA) for calcium is 1,000 mg per day for adults 19-50 years old; those over 50 should aim to get 1,200 mg/day due to their greater risk of osteoporosis.

Although many people think they need more than this amount up to 2-3 times more research shows that consuming excessive amounts could lead to serious side effects like kidney stones or even cardiovascular disease! Therefore its best not to exceed the RDA unless instructed by your doctor otherwise based on individual circumstances.  

When considering how much calcium you need each day it's also worth noting that there are two main forms: dietary (from food) and supplemental (from supplements).

Dietary sources tend to be better absorbed so if possible try sticking with foods high in calcium rather than relying solely on supplements which can sometimes contain added ingredients like magnesium stearate or silicon dioxide which reduce absorption rates significantly.

Additionally, some people have trouble absorbing certain types of supplemental forms such as carbonates or gluconates so make sure you talk with your doctor if you plan on taking them regularly! 

For individuals who dont get enough calcium through diet alone, a supplement can provide additional benefits; however extreme caution must still be taken when selecting one as overdosing has been linked with negative consequences ranging from constipation up to kidney damage - depending upon dose size & duration of use!

Be sure never to take more than recommended dosage levels indicated on labels - especially without medical supervision - as doing so could put undue strain on body systems already working hard at homeostasis maintenance efforts within our bodies' biological please do keep dosages within safe limits whenever possible!  

Proper nutrition remains key when it comes to keeping healthy levels of Calcium throughout life stages but supplementation may become necessary during periods where dietary intake falls short due to inadequate consumption patterns or pre-existing conditions preventing optimal absorption rates from occurring naturally within digestive such cases always consult w/ qualified healthcare professionals prior beginning any course supplementation activity & monitor results closely while under their only then will maximum benefit derived without risking potential harm associated w/ improper usage practices!

 calcium health benefits

Calcium is an essential mineral for optimal health and wellness. It plays a crucial role in the development of strong bones and teeth, as well as other bodily functions such as muscle contraction and nerve transmission. Although calcium can be found naturally in many foods, it’s important to ensure that you are getting enough of this nutrient daily through food or supplementation.

Here are the top 10 benefits of calcium:

1) Strengthens Bones & Teeth: Calcium is one of the most important nutrients when it comes to bone health; approximately 99% of your body’s total calcium supply is stored within your bones and teeth! Adequate intake helps build healthy bones during childhood, adolescence, and adulthood while also helping prevent conditions like osteoporosis in later life.

2) Prevents Muscle Cramps & Spasms: Many athletes rely on adequate dietary intake or supplements to help reduce their risk for muscle cramps due to intense exercise or physical activity levels. Calcium helps keep muscles relaxed by blocking sodium channels which otherwise would cause spasms or contractions in skeletal muscles.

3) Improves Blood Circulation: The presence of calcium ions improves circulation throughout the cardiovascular system by maintaining proper blood pressure levels, preventing clotting disorders, reducing inflammation along veins/arteries walls (thrombosis), and improving oxygen delivery from red blood cells into tissue cells throughout the body.

4) Supports Nerve Functioning: Calcium assists with communication between neurons via action potentials (nerve impulses). This allows messages from brain regions responsible for movement control, learning/memory formation, etc., to be accurately transmitted throughout our bodies so we can carry out everyday activities without any issues!

5) Boosts Immunity & Metabolism: As part of its many roles within our body's metabolic processes, adequate amounts are necessary for activating enzymes involved with immunity response - fighting off harmful microorganisms before they can take hold inside us! Additionally, it aids digestion/absorption rates which further supports overall metabolism functioning properly over time too!

6) Enhances Brain Health: Studies have shown that higher intakes may help improve cognitive function including reasoning skills plus memory recall ability – especially among elderly individuals who need all support possible when age-related degenerative diseases start kicking in more frequently than ever before…

7) Helps Prevent Colon Cancer: Research suggests regular consumption could decrease risk factors associated with colon cancer development thanks largely due to its anti-inflammatory properties inhibiting growth rate at the cellular level where tumors often begin forming initially before spreading elsewhere within the digestive tract if left unchecked long enough…

8) Aids Weight Loss Efforts: Eating high amounts has been linked directly towards aiding weight loss efforts since those consuming sufficient quantities tend not to experience hunger pangs as often compared to people who don't get enough each day – making them consume fewer calories overall than usual resulting reduced fat storage accumulation around waistline area specifically…

9 ) Reduces PMS Symptoms: Women suffering from premenstrual syndrome will benefit greatly after increasing their dietary intake because studies suggest regular usage lowers intensity level symptoms usually experienced prior menstrual cycle and begins to ease general discomfort felt during the period itself afterward too...

10 ) Enhances Kidney Health: Last but certainly not least keeping kidneys functioning optimally should always remain a priority regardless of age demographic belong - adding more to diet has proven helpful in managing various kidney-related ailments like hypertension and better maintain urine pH balance needed to avoid complications and arising future date possibly even prolonging lifespan years come thanks these simple yet effective preventive measures taken today tomorrow will thank us later whenever the situation arises again down the road ahead soonest possible time!

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