Magnesium Supplement - Crazy Benefits? Side Effects?
What Is Magnesium?
Magnesium is known as an essential mineral
This is because your body can't make it and needs to consume it through diet.
Magnesium is a primary electrolyte in the body and is necessary for numerous functions. Magnesium regulates enzyme and hormonal actions, the metabolism of carbohydrates, the production of DNA, cell signaling and migration and ion transport across cell membranes.
Magnesium is also important for heart health. Maintaining calcium and sodium balance within cells is crucial for body function. Magnesium effects the cells of blood vessels and even in the heart. The body relies on magnesium to act as a ‘sodium-potassium’ pump. This allows coronary artery muscles to work as they should and lets blood vessels to stay relaxed and open which in turn lowers blood pressure.
Magnesium is included in over 600 reactions throughout your body!
The health benefits of magnesium are extensive. It helps convert food into energy, turning amino acids into protein, neurotransmitter health which relay signals throughout the body, repair your broken DNA genes and much more.
The use of magnesium will give your athletic performance a boost as it allows sugar to move into the muscles getting rid of lactate which is responsible for the burning sensation and feeling sore after a workout.
Magnesium has also been shown to help lower blood pressure. In a study, 450 mg of magnesium was consumed per day. The subjects experienced a significant decrease in both systolic and diastolic blood pressure.
Magnesium Supplement Side Effects
Magnesium is considered safe when taken responsibly. Although it is always important to consult your physician before taking any supplements as they can interfere with certain medications and be dangerous.