Top 10 Krill Oil Omega 3 Benefits
Its no secret that krill oil and fish oil are both major sources of omega 3
Is krill oil better than fish oil?
The krill oil vs fish oil debate has gone on for ages and won't stop anytime soon.
krill oil side effects - danger?
The side effects of krill oil don't seem to be a danger to your health, as long as your not allergic to fish. As with any supplement you should always consult your physician before starting any new regime.
So is krill oil good for you?
Yes! After all the facts Krill oil seems to be one of the best if not the best source of omega 3. The added health benefits of astaxanthin and safety of this small ocean crustacean make krill oil and amazing omega 3 health asset.
How much krill oil per day
How much krill oil should I take? Recommended dosages of krill oil range from 500 mg to 1000 mg. This dosage can be achieved through 1 or 2 krill oil capsules daily. How much krill oil to take should be followed up with your doctor.
Is krill oil the same as fish oil?
Not quite, even though fish and krill both swim in the sea their body chemistry makeup is quite different.
Krill Oil Omega 3 is easier absorbed by the human body, so you actually need less than fish oil.
krill oil for cholesterol
Pharmacy & Therapeutics researched and found that 1 to 3 grams of krill oil daily lowered total cholesterol more effectively than the same dose of regular fish oil.
Krill oil contains phospholipids, which are more easily absorbed by the human body than fish oil.
is krill oil a blood thinner
Omega-3 fatty acids have mild anticoagulant or blood-thinning effects. Both krill oil and fish oil have the potential to interact negatively with blood-thinning medications.
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