Intermittent Fasting For Weight Loss

 

What Is Intermittent Fasting?

 

 

The Weight Loss Secret?

Dating back to the 1900s intermittent fasting has recently become a popular trend. It is not actually a diet but a pattern of eating. Intermittent fasting is more about the hours of the day you eat, like 16 hours of the day (including your sleep) just drinking water and then 8 hours eating. 

The body then start to resort to using the fat stored in your body as energy because it doesn't have a constant influx of calories from food. The longer the fast, the more fat burn.

 

Want to natural Increase your human growth hormone?

Intermittent fasting could help naturally increase levels of human growth hormone (HGH), which may improve your metabolism and body composition.

The heart will benefit from intermittent fasting too. Intermittent fasting has been shown to decrease levels of total and LDL (bad) cholesterol, as well as triglycerides, all of which are risk factors for heart disease.

Your brain will love you as your focus will become more clear. Your body will have more time to heal itself when not working on constant digestion. Also fat burn is an amazing source of energy that will fuel the brain protecting against certain degenerative diseases.

Intermittent fasting may be able to promote insulin resistance, helping stave off type 2 diabetes.

 

Who Should Try This Diet?

 If your a healthy individual this diet could be for you. Whether you an athlete or an everyday person, intermittent fasting could be a beneficial addition to your habits.

It is important to note that children and teens, people with diabetes, low blood pressure, underweight, pregnant, breastfeeding, or people trying to conceive should consult a doctor before try this diet.

Losing weight is a lifestyle and intermittent fasting is just one tool. Create a lifestyle that works for you. It is possible to enjoy food and lose weight. It is all about balance. Keep bettering your life and yourself!

 

 

Helios Supplements

 

 

 

 

 

 

 

 

 

 

 

 

Helios Supplements

 

 

More Articles:

Helios Supplements Astaxanthin

Helios Supplements Garcinia Cambogia

Helios Supplements Green Coffee Bean

Helios Supplements Horny Goat Weed

Helios Supplements Ketosis Benefits

Helios Supplements Matcha Green Tea

Helios Supplements Krill Oil vs. Fish Oil

Helios Supplements Resveratrol

Helios Supplements Turmeric Curcumin

Helios Supplements Antarctic Krill Oil 

Helios Supplements

Helios Supplements Horny Goat Weed Supplement

Helios Supplements Astaxanthin Supplement

Helios Supplements Wild Antarctic Red Krill Fish Oil Supplement

Helios Supplements Turmeric Curcumin Bioperine Supplement

Helios Supplements Resveratrol Supplement

Helios Supplements Garcinia Cambogia Supplement

Helios Supplements Keto Supplement

Helios Supplements Green Coffee Bean Extract GCA Supplement

Helios Supplements Omega 3 Fatty Acids - Foods With Omega 3

Wild Antarctic Krill Fish Oil - Where To Buy

Turmeric Curcumin Benefits - Side Effects

Benefits of Epimedium Icariin - Horny Goat Weed Herb

Omega 3 - Is Krill Oil Better Than Fish Oil

Why Wear GymShark - Whitney Simmons

Saffron Supplements Natural Appetite Suppressants

Best Collagen Supplements

CBD Oil For Anxiety

Best Omega 3 Fish Oil On Amazon

Intermittent Fasting Weight Loss

magnesium benefits side effects

matcha green tea weight loss blog

ashwagandha amazon