Turmeric has been used for centuries in many cultures for medicine.
The health benefits of turmeric transcend through time and history. Turmeric and Ginger Gummies are now available as a tasty way to get in more turmeric.
Read the top 10 science-based health benefits of turmeric.
When you think of turmeric you may think of yellow curry and you would be correct. But the health benefits of turmeric are what have people buzzing about this golden spice.
Originating from centuries in Indian cuisine and medicine as well as many Asian countries.
Now that turmeric has had the chance to be studied by modern science we can see why this spice became known for its positive effects on the body. Health benefits of turmeric1
Within turmeric is a powerful antioxidant called curcumin which is part of a larger group called curcuminoids. Curcumin is one of the worlds most powerful anti inflammatory agents. No wonder turmeric is world renouned and used for centuries of medicine in India.
Although all turmeric has curcumin within it, the natural amount in a turmeric root is very minuet. Turmeric only really contains around 3 percent of it’s total weight of curcumin. Health benefits of turmeric2
In recent studies curcumin is the main studied agent in high doses from turmeric extract. In order to get this amount in your daily diet you need to take a turmeric curcumin supplement.
It is important to note that turmeric curcumin supplements need to have bioperine in them. This is a black pepper extract that increases absorbtion rates of turmeric by 1000 percent. This way you can benefit from the full effects of turmeric curcumin. Health benefits of turmeric3
In addition to the black pepper extract, fat has been shown to increase turmeric absorption as well. So when taking a turmeric supplement, do so with a meal that contains a sufficient amount of healthy fats.
Curcumin and anti inflammation
As your body needs a little inflammation at times to heal and protect itself, too much inflammation over time increases risks for various life threatening diseases. Heart disease, cancer, Alzheimer's and other diseases have been associated with long term levels of bodily inflammation. Health benefits of turmeric4
Since the western diet is full of inflammatory foods it is important to get natural anti – inflammatory agents in your diet to combat these. Curcumin is not only a potent anti – inflammatory but it is as potent as some modern anti – inflammatory drugs. There is only a key difference, where the drugs have side effects, turmeric curcumin has only benefits. Health benefits of turmeric5
Curcumin mechanisms that reduce inflammation in the body work via inhibiting the bodies NF-kB which is a molecule that is responsible for creating a lot of the inflammation in the body over time. Health benefits of turmeric6
While there are many different factors that play into inflammation, turmeric curcumin has shown over and over again the potential benefits it has in combating inflammation overall. Health benefits of turmeric7
Turmeric And Other Antioxidants
Antioxidants are important in daily life as the environment, stress, and the food we eat cause free radicals (molecules with unpaired electrons) in the body. Free radicals are responsible for speeding up aging and causing certain diseases as the body deteriorates. A way to combat these free radicals is through natural antioxidants.
Turmeric curcumin is not only a powerful antioxidant itself, but it also increases the bodies capacity of even more antioxidants. All of these will work in synergy to protect your body from certain diseases and will help you look younger as it protects your cells and DNA. Health benefits of turmeric8
Turmeric Curcumin is able to maximize the health benefits of its own antioxidant potential as well as your body’s potential. Health benefits of turmeric9
Turmeric And Your Brain
Turmeric is able to protect your brain just like the rest of your body, decreasing risk of age related diseases and enhancing function.
The brain is able to create new neurons and connections each day. A main player in this process is a brain-derived neurotrophic factor (BDNF). This increase in growth hormone is also linked to turmeric curcumin. Health benefits of turmeric10
A lack of this hormone has been associated with certain disorders in the brain such as alzheimers disease and depression. Health benefits of turmeric11
When Curcumin is consumed in high enough amounts it seems to increase the growth hormone BDNF. Health benefits of turmeric12
The potential of turmeric to aid the brain in fighting disease is astounding and research continues to unveil what this spice is capable of. Health benefits of turmeric13
Related to the BDNF Turmeric is being studied for memory enhancing abilities as well. An increase in this growth hormone means an increase in neuron connections and possibly the memory could benefit from this. Health benefits of turmeric14
Helios Organic Turmeric Curcumin Supplement is now on Amazon. Head over to get your body started in the right direction toward natural health.
Tumeric and Heart Health
Your cardiovascular health is one of the main priorities in living a long life. With cardiovascular disease on the rise globally it’s important to get natural nutrients that aid in heart health. Health benefits of turmeric15
Turmeric Curcumin has shown positive results when is comes to cardiovascular disease. It may even be able to reverse damage done to the arteries and heart. Health benefits of turmeric16
The endothelium (the lining of your blood vessels) seems to benefit from turmeric intake, keeping them flexible and plaque free.
Endothelial is responsible for blood pressure regulation and staying clot free for optimal health. Damage done to this over time with bad diet can lead to stroke and heart attacks in the future. Health benefits of turmeric17
Curcumin has proven to work as well as some modern drugs in the role of endothelial protection and is just as beneficial as exercise is for the cardiovascular system. If coupled with exercise, curcumin could benefit your body even more. Health benefits of turmeric18
In a recent study of subjects undergoing coronary artery bypass surgery showed that curcumin reduced the risk of a heart attack in the hospital by 65%. Health benefits of turmeric19
When cell growth becomes uncontrolled it becomes cancer. The interesting part is how certain kinds of cancer are affected by curcumin. Health benefits of turmeric20
Turmeric Curcumin has the ability to affect cancer spreading at a molecular level. Health benefits of turmeric21
In studies curcumin has proven kill cancer cells and decrease the cancer cells ability to spread thoughout the body. This ability was demonstrated in several animal studies. Health benefits of turmeric22
Curcumin seems to be a good preventative measure as cancer is hard to treat once it begins. So it’s better overall to start a healthy diet early to avoid risks of certain diseases.
Despite all the postitive results of turmeric thus far more research is needed to determine if turmeric belongs in conventional cancer treatment.
Curcumin and Alzheimer's
Neurodegenerative disease is no joke. Dementia and Alzheimer’s are rampant in todays society along with other age related diseases.
Treatments lack for such diseases at this moment. Maintaining a healthy diet to help mitigate these risks seems to be the best course of action. Antioxidants like curcumin are able to benefit the brain because they cross the blood-brain barrier. Health benefits of turmeric23
Oxidative stress and inflammation over time cause a higher risk for these diseases. Curcumin has shown the potential to limit both of these risk factors. Health benefits of turmeric24
Over time if an unhealthy lifestyle ensues amyloid plaques build up in the brain. These are a main factor of alzheimers disease. Curcumin may be able to clear up these plaques. Health benefits of turmeric25
Arthritis and Turmeric
In studies where subjects with arthritis took curcumin their inflammation went down and symptoms inproved. Curcumin could be a great treatment for arthritis pain. Health benefits of turmeric26
Depression and Curcumin
Curcumin may have the ability to aid in depression symptoms. In a study curcumin performed just as well in alleviating depression in subjects as some modern antidepressant drugs. Health benefits of turmeric27
Decreased level of BDNF growth hormone in the brain are linked with depression. Curcumins ability to increase this growth hormone may play a beneficial factor in treating depression. Health benefits of turmeric28
Curcumin and Age
Due to many of turmerics health benefits it proves to be a great anti aging supplement. Curcumin may reduce your risk of age related diseases. Health benefits of turmeric29
Conclusion
The health benefits of turmeric curcumin are astounding. There seems to only really be upside to taking a turmeric supplement. This coupled with a healthy diet could aid your body and reduce future risks of certain diseases. It’s also a plus to look younger and healthier with this natural antioxidant powerhouse.
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