12 Amazing Benefits Of Fish Oil Omega 3
Fish oil is good for many things due to it's high omega 3 fatty acids content.
The human body needs omega 3 fatty acids but can't produce them on it's own. Which is why omega 3 is an essential fat. Okay we get it, eat more fish...
But a lot of people don't want to eat fish every day. This is where it's important to get a quality fish oil supplement packed with omega 3.
Let's look at the health benefits of foods with omega 3
Fish oil is obtained through certain kind of fish like anchovies or mackerel. Fish oil can even be extracted from some fish livers.
Eating fish a few times a week is recommended by health officials as fish oil omega 3 can help protect the body against many ailments. Fish oil supplements are a way to keep up with this standard if you take them daily. fish oil is good for1
A little less than half of fish oil is actually made up of omega 3 and the other half is different kinds of fat. The omega 3 fatty acids in fish oil are also a little harder for the body to absorb as they are in the form of triglycerides.
This why we recommend krill oil as the omega 3 content is in the form of phospholipids which is easier absorbed by the body. This makes it so you need less krill oil to get the same omega 3 benefits as fish oil.
Omega 3 dosage in krill oil is around 500mg to 1000mg a day. While in fish oil it is around 2000 mg a day. fish oil is good for2
Not All Omega 3 Sources Are Created Equal
Fish oil and krill oil contain special omega 3 fatty acids called DHA - docosahexaenoic acid and EPA - eicosapentaenoic acid. Plant sources of omega 3 usually only contains the fatty acid ALA - alpha-linolenic acid.
Omega 3s DHA and EPA have been shown to benefit the body more the ALA. fish oil is good for3
Not only is omega 3 an essential fatty acid meaning the body can't produce it on it's own, it also is lacked mainly in the western diet which is high in inflammatory fats such as omega 6. This is why it's important to have a balanced diet with anti - inflammatory omega 3s. fish oil is good for4
Omega 3 Benefit #1
The majority of deaths around the world are caused by heart disease. It has been shown in studies that subjects who eat more fish have lower risk of heart disease overall. fish oil is good for5, fish oil is good for6
Fish oil has proven to raise the amount of the bodies HDL which is the good cholesterol. Fish oil can also help with managing high blood pressure, lowering the level of triglycerides in the blood, preventing plaque build up on the artery walls which could lead to stroke or heart attack in the future.
Finally fish oil helps in preventing arrhythmias of the hearts electrical system which can throw the heart off beat and cause potential death. fish oil is good for6, fish oil is good for7, fish oil is good for8
For overall heart health fish oil has shown positive benefits and should be considered for daily use in addition to a healthy diet.
Omega 3 Benefit #2
Everyone knows vitamin D is important for bone health. As we get older our bones start to lose the minerals that keep them strong. In some studies omega 3 has been shown to help bones keep their mineral density. fish oil is good for9
For positive bone health be sure to get in sufficient calcium, vitamin D, and omega 3 fatty acids. Fish oil in studies has been shown to decrease the symptoms of bone breakdown. fish oil is good for10
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Getting older causes the body to slow down and become less efficient. The brain is no exception. This leads to potential heath risks like Alzheimers disease.
In studies of subjects who ate more fish showed omega 3 fish oil as a positive prevention role. Fish oil seems to slow down the decline of the brain even as it ages. fish oil is good for12
Omega 3 Benefit #5
ADHD In Children
The brain is made up of many different substances but omega 3 is a large part of it. Omega 3 is important for brain function in children and adults.
ADHD is a common disorder and could be helped improved attentiveness with fish oil supplementation to increase the omega 3s in the brain. This also plays a role in increased learning ability as the brain is nourished with omega 3. fish oil is good for13
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Reduce Liver Fat
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Overall fish oil and other omega 3 sources add many health benefits to your daily diet. Omega 3 fatty acids are crucial for optimal health and bodily functions. It's important to get in a quality source daily.
When choosing your omega 3 source be sure that it is free of heavy metals and sustain-ably fished. Add omega 3 to an overall healthy diet with exercise.
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