Why Do We Need Collagen? Best Collagen Supplement?
What Is Collagen?
You know water makes up most of your body, BUT do you know the second most abundant substance? That's right, collagen. Collagen makes up over 30% of the protein in your body and 70% of the protein in your skin. It doesn't stop there, bones, joints, cartilage, ligaments, hair, finger nails and much more.
What Is The Importance Of Collagen?
Collagen is the glue for your body, it's responsible for supple glowing skin, strong bones, youthful joints and much more.
Unfortunately the human body produces less collagen as it ages. BUT there is a way to hinder this process and maintain a lot of your collagen as you age.
Save Your Collagen, Relax...
First lifestyle plays a major part in collagen breakdown. If you are stressed, smoke daily, have excess sun exposure, and a bad diet, it's a perfect recipe for aging biologically faster than your age.
Clean up your lifestyle and eat a diet full of antioxidants and healthy omega 3 fatty acids. The Mediterranean diet is great for this.
Consume More Collagen
The last step is to consume more collagen protein. There is abundant research on how this will allow your body to restore it's lost stores of collagen. A major source of collagen is bone and skins from animals. Ancient cultures have made bone broths for centuries. This has become less popular in the western diet leaving a lack of collagen replenishment. This is why quality collagen peptide supplements are needed to combat this deficit.
Please feel free to reach out with any questions or suggestions at email@example.com