Ashwagandha, Can This Ancient Herb Cure Anxiety And Stress?
Ashwagandha Is An Ancient Medicinal Herb
"Ashwagandha" in Sanskrit means "smell of the horse. This is because of its smell and the ability to make you stronger.
Used for over 3,000 years in Ayurveda, which is an Indian form of alternative medicine for natural remedies,ashwaghanda is one of the most important herbs.
The Health Benefits
Ashwagandha has the ability to relieve stress and anxiety, increase energy, and improve concentration, decrease depression, increase strength, reduce inflammation, lower cholesterol, and improve memory. Sounds great right?
Ashwagandha Side Effects
Ashwagandha is a safe supplement for most people, although its long-term effects are unknown.
Certain individuals should not take it, including pregnant and breastfeeding women and those with autoimmune diseases. It is important to consult your doctor before taking any supplements as they may interfere with certain medications.
Dosages vary and are stated on each supplement label.